Yoga postures for breastfeeding mothers

Effective yoga posture for breastfeeding mothers

There are several yoga poses that help with breastfeeding. This healthy lifestyle can help you lead a happier life. According to Ayurvedic doctors, breastfeeding is a common problem. Women need to be careful while breastfeeding.

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During the postpartum period the body goes through many biological changes. Therefore, it is important to take care of yourself during post delivery.

There are many years of postures that benefit new mothers when breastfeeding. Yoga is a healthy way of living a good life in our daily routine. Dr Kohli said breastfeeding is one of the most effective and easy yoga practices for mothers to practice every day that can balance the process of breastfeeding.

What are the yoga poses for breastfeeding women?

Helpful yoga postures are: –

  1. Rabbit posture – This is a posture that increases the length of the spine and also increases mobility. Which provides elasticity to the neck, back and arm muscles during breastfeeding.
  2. Padmasana- This yoga posture is also called the position of the lotus which relaxes the mind and smoothes the stress hormones.
  3. Cobra Pose – This yoga pose helps to strengthen the lower back and spine. This posture gently extends to the buttocks, pelvis, thighs, and spine.
  4. Plank Pose – This yoga posture helps to strengthen the back muscles, arms and abdomen. Which burns calories gained during pregnancy.
  5. Forward bending posture – Regular yoga posture can make one feel energetic, healthier and more relaxed.

Content Details – Swati – Content Writer – World Women’s News

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